General Dentistry in Livonia, MI
A healthy smile is crucial to our well-being, but achieving and maintaining it takes more than brushing and flossing. Luckily, there are a variety of simple and effective strategies that you can use to keep your teeth and gums in excellent shape. Please read below for ten essential oral health tips from our Livonia, MI dentist to help you achieve optimal oral health and a dazzling smile.
#1 BRUSH YOUR TEETH TWICE DAILY
Using a soft-bristled toothbrush, clean your teeth for two minutes twice a day, known as the 2×2 rule, to help remove plaque and oral bacteria. Brush with fluoride toothpaste and small circular motions to avoid damaging the soft tissue.
#2 FLOSS EVERY DAY
Flossing before brushing is a crucial step in maintaining optimal oral hygiene. This practice removes any residual food particles your toothbrush may have missed, preventing tooth decay and other oral health issues.
#3 REPLACE YOUR TOOTHBRUSH REGULARLY
Regularly replacing your toothbrush every 3 to 6 months is crucial to maintaining optimal oral health. Old, frayed toothbrush bristles can harm your gums and fail to clean your teeth correctly, leading to oral health issues. Make this a habit, and you’ll be well on your way to a healthy smile!
#4 KEEP UP WITH REGULAR DENTAL CHECK-UPS
Scheduling a routine dental check-up with your Livonia dentist every six months is essential in preventing dental problems before they escalate. During these appointments, your teeth are thoroughly cleaned by a hygienist, removing any buildup of tartar and bad breath causing plaque, fluoride treatments, and a tooth enamel polish to a brilliant shine.
#5 ADOPT A HEALTHY DIET
Eating a balanced and nutritious diet can significantly contribute to maintaining optimal oral health. Steer clear of processed foods and drinks that are high in sugar. Opt instead for calcium-rich foods like leafy greens, cruciferous vegetables, almonds, yogurt, and cheese, as they can support healthy teeth.
#6 USE DENTAL PRODUCTS
To ensure optimal preventive dental health, incorporating supplemental aids into your routine can help keep your teeth in top condition. Consider using mouthwash, oral irrigators, interdental cleaners, and tongue cleaners. These oral hygiene products can support good oral health and are essential to maintaining healthy teeth and gums.
#7 KEEP HYDRATED THROUGHOUT THE DAY
Avoiding a dry mouth by drinking plenty of water helps maintain healthy saliva flow. Saliva moves food particles, preventing them from sticking between your teeth where bacteria can grow.
#8 DON’T SMOKE
Smoking stains teeth and causes health issues like gum disease and oral cancer. To care for your teeth and overall health- quit smoking immediately.
#9 DENTAL SEALANTS
Dental sealants fill in the chewing surfaces of your molars to protect your teeth from cavities. Young kids are good candidates as they often don’t brush as thoroughly as adults.
#10 EXAMINE REGULARLY
While regular check-ups with your general dentist in Livonia are an excellent preventive measure, issues can develop between visits. Quickly scan the inside of your mouth as part of your oral care routine. Share this information with your dentist at your next appointment if anything seems unusual.
General Dentistry in Livonia, MI
Daws Dental provides general dentistry in Livonia, MI, and guides you with the best dental hygiene tips and helpful treatment plans. Our passion is to help you avoid dental problems by maintaining optimal oral health and a beautiful smile. Schedule an appointment today.